Pros and Cons of Spring Races

Overall, there are two main road racing seasons: Spring and Fall. Each has its advantages and disadvantages and my past 3 races are good examples of some of the pros and cons of Spring events.

Against any advice I’d give any of my runners, I participated in 3 races over 3 weekends. 1st was the Rugged Maniac Mud Obstacle 5K. Next the Wrightsville Beach Marathon. And, rounding it up, was the Cooper Bridge Run 10k. Hence the first dilemma with Spring running – how to decide what to do!?!?!  Then to figure out if are any of them “A races”, or just all for fun?

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What to Wear in Changing Temps

I’m not sure what the weather is like where you live, but ours is at the point of drastic fluctuations every day, every hour.  What is a runner to wear? #runnerproblems. 😉

There are some great sources out there when you just can’t decide.  Runners World has a “What To Wear” page that you can enter the conditions and they will give you some advice on appropriate attire.

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It’s Time For Some Spring Cleaning

Spring is finally here which means it’s time for some “spring cleaning”. How does this apply to your workouts?  Here are some suggestions on how to put some springtime fresh starts, growth, and change into your routine.

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