Racing Hills vs Flat

Living and training in the Lowcountry of South Carolina means unless I include a bridge on my route, I am running at sea level. Thanks to a regular strength training routine, I luckily have some leg power to help me up hills despite rarely training on them. Which is basically how I survived Portland and Boston last year.

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It’s Time For Some Spring Cleaning

Spring is finally here which means it’s time for some “spring cleaning”. How does this apply to your workouts?  Here are some suggestions on how to put some springtime fresh starts, growth, and change into your routine.

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