Hello again! It’s been a while since we wrote a blog post and we apologize. It’s the classic case of incredibly busy end of school year for the kiddos leading into the busy summer before we had time to breathe. Now, finally there is time to sit down, have some quiet time and get in to the rhythm of summer. And although our posts won’t be as frequent as during the ‘school year’ we will check in periodically and share our words of wisdom about begin active over the summer–whether we’re training, racing, exercising, or simply surviving!
Although distance road racing season is winding down here in Charleston, it’s the beginning of a very fun triathlon season. This Sunday is the start of the Charleston Sprint Triathlon Series –-5 races over the summer from May to August. For me it’s a race filled with familiar faces of friends and competitors. I’ve had a great time racing this series over the years. HOWEVER, this year….I’m just not feeling like getting back in to race mindset. It’s VERY unusual for me. To race or not to race, that is the question for me.
The Boston Marathon has come and gone and I was fortunate enough to run it this year for my 5th time. It is truly a magical race. Well, I can say that now. Last week I was slogging through a very difficult 26.2 miles. I was wondering if I could even make it the whole distance! But more of that in a bit, for now let me say that although my race last week was definitely a physical struggle, it was almost more mental race for me.
What do you over the course of a week? How do you fit your workouts in? I get this question often so I thought I would write about it this week–the who, what, where, when, and how of my workout week!
Jennifer is a great planner and I really enjoyed learning about what she has planned for 2017. As for me, well I’m a little unfocused. I can’t really find an event that catches my eye as a must have. Of course my MAJOR goal is to stay injury free but that doesn’t count as a big race. I’m not saying I don’t have anything on my calendar, but nothing that is huge…maybe this will be the year of lots of little things…we’ll see.
Yes, we are both type A and have several plans already for the new year…I may even have some for 2018. Siobhan and I also have goals we share. After our last few years, we have one ultimate objective – get through the year healthy and injury free. We’ve yet to accomplish that, but maybe 2017 is the year! I know we’d also like to expand our Miles with Moms following and to do that we need to become more active on our social media accounts and do a better job of promoting – so look for all of that in the next few months. Then, of course we have some individual plans:
1. As a Hammer Nutrition sponsored athlete I get to try out a lot of their new products all the time. One new one that came out this year that I really really really like is called Fully Charged. It’s a great product to give you an energy boost before a long or tough workout or even just any workout or race. I use it on mornings before speed work and I also used it before two races that I did rather well in. I am so impressed with this product. Check it out!
Ahhh the offseason, a time for sitting, eating, and lazing about….right? Um, no. Ok, yes and no. Every athlete should take some time off during the year to recharge and recover from a season of racing. Often times the ‘holiday season’ is a great time to have an offseason. We’re busy with families and parties, the weather is getting cold, our bodies simply want to hibernate. It is a great time to back off of our strict training schedules, to exercise for fun rather than purpose. Our training becomes ‘exercise’ and is more flexible. However, if we don’t play our cards right we can rest so perfectly that we’re not ready for the new year of training and racing looming a few weeks away. A month of fun and sloth-like behavior can lead to 10-15 lb weight gain and lack of fitness. How SHOULD you approach the offseason and plan for the ‘beyond’? Follow these basic steps: