Racing Hills vs Flat

Living and training in the Lowcountry of South Carolina means unless I include a bridge on my route, I am running at sea level. Thanks to a regular strength training routine, I luckily have some leg power to help me up hills despite rarely training on them. Which is basically how I survived Portland and Boston last year.

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Pros and Cons of Spring Races

Overall, there are two main road racing seasons: Spring and Fall. Each has its advantages and disadvantages and my past 3 races are good examples of some of the pros and cons of Spring events.

Against any advice I’d give any of my runners, I participated in 3 races over 3 weekends. 1st was the Rugged Maniac Mud Obstacle 5K. Next the Wrightsville Beach Marathon. And, rounding it up, was the Cooper Bridge Run 10k. Hence the first dilemma with Spring running – how to decide what to do!?!?!  Then to figure out if are any of them “A races”, or just all for fun?

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Lessons From The Big Easy

This last weekend was one of amazing memories.  Not only did I have my first visit to New Orleans (which is my favorite city now), a special tripnola with my mom, but also spent time with some wonderful people and fellow runners.

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3 Generations Running and Racing

It’s no secret I love running.  Where I got that gene from is a mystery.  My dad is very athletic, actually a retired professional athlete, but never a distance runner.  My mom grew up just as girls sports were being introduced.  She was recruited to play on the high school golf team because they needed members, and even won a set of golf clubs at a tournament – for having the worst score.

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New Year, New Plans

Yes, we are both type A and have several plans already for the new year…I may even have some for 2018. Siobhan and I also have goals we share.  After our last few years, we have one ultimate objective – get through the year healthy and injury free.  We’ve yet to accomplish that, but maybe 2017 is the year!  I know we’d also like to expand our Miles with Moms following and to do that we need to become more active on our social media accounts and do a better job of promoting – so look for all of that in the next few months.  Then, of course we have some individual plans:

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Dear Santa…2016’s Idea List

It’s that time of year again! Dads and Santa pay attention.  Here are my favorite things (most with a good discount) of 2016 and some great gift ideas for the active woman in your life:

Race Entries

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Multi-Race Challenge Events

Darn you runDisney!  Not only do you make your events so much fun with amazing bling, but you introduced me to the multi-race challenges.  Now, if a challenge is offered, I must accept!

My first Multi-Race Weekend was Goofy 2010 with Siobhan.IMG_7236  The race had sold out, then more spots opened so we jumped in. We took the half slow, but I still was hurting by the end of the marathon.  Luckily, after that, Disney started doing 10K and 1/2 Marathon Challenges which I prefer.  I typically like to race the 10K on the first day (and earn my corral for the Cooper River Bridge Run), then slow down and enjoy the 1/2.

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Strength Training is KEY

Yes, I’m a personal trainer, group fitness instructor, and run coach.  But that doesn’t always mean I’ve been good about my IMG_1924own strength training.  I talked myself into taking it easy, or did more talking than working out while at the gym – we would say we were working our jaw line.  The point being, I wasn’t getting stronger or leaner from these workouts.

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When It All Goes Wrong

If you follow our blog regularly, you might remember how two weeks ago I wrote a blog about Anything Can Happen on Race Day, and to Expect the Unexpected.   Whether you read it or not, I know for sure the Running God’s did.  You name it, it went wrong in the Portland Marathon last Sunday.

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