Over the years I have found that I want to carry more and more stuff with me on my runs. Luckily my running apparel has made that easier than ever. I carry hydration, nutrition, music, iPhone for Charity Miles and safety, money…etc etc. I realize I don’t need all these things on every run, but over the past several years I have focused on long distance running and triathlon and need to have ‘stuff’ with me. I live in an area where I can make pitstops to restock my food and hydration needs, but I still like to have my particular type of nutrition for my long runs. Here is a rundown of what I use to carry my stuff for different for different types of weather and different distance runs.
There is so much advice out there about what can help you perform at your best. The perfect training schedule or the perfect eating plan, are all designed to keep you in top form to perform your best each and every day. Here are some of the top tips I’ve learned over the years. Some serious, some amusing, some not so serious, but all helpful.