Goals? What Goals? What happens when you don’t follow through…

I have to confess…I set some goals for myself a few blogs back and, well….I haven’t lived up to them. Oops. I want you to realize though that ‘failure’ at one goal doesn’t mean giving up. Many times people set high goals for themselves, maybe too high, and then when these goals aren’t reached the next step is to give up. To ditch all your plans and feel like a failure. Personally I don’t feel like a failure..a little guilty maybe (but that’s probably my Catholic upbringing), but not a failure. Where have I gone wrong and what can I do about it?

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4 Positive Influences Social Media Has on Your Trianing

Whether we admit it or not, we are all addicts – addicted to some form of social media.  Facebook, Twitter, Instigram, Blogs (hopefully Miles with Moms)…there is so much good information out there, how could we not be?  Some say it’s a time sucker, which it is.  However, it can have some very positive influences on your training.

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